Ross Hogrefe

Positive Mental Outlooks and Other Pillars for Losing The Weight You Don't Want

Losing weight can be a challenge for many people. It seems cut and dry – workout regularly, eat smaller portions and eat less calories. But the truth is that weight loss success comes from five many pillars that determine how your body perceives your effo... Read >

Getting the Right Mental Attitude for Weight Loss

Studies have shown that one of the main reasons why so many people fail at reaching their weight loss goals is because they possess a negative attitude towards their body image. Body image is how a person sees themselves. Over the years, a persons body im... Read >